Fuller Wellness Personal Training Specializes in:
Online Coaching Pricing:
1st strategy session/ movement screen/ postural analysis = Free
1st 4 week training cycle w/ online support = $60
2nd+ Strategy session/ fitness assessment/ goal mapping = $60
2nd + 4 week training cycle w/ online support = $50
All payments are due in advance.
- Strength Training
- Mobility / Stability
- Rehabilitation
- Athletic Development / Conditioning
- Evaluating health, fitness, and lifestyle information to assess an individuals readiness for physical activity, facilitate program design, optimize adherence, identify at risk clients, and make appropriate referrals
- Assessing posture (static and dynamic), balance (static and dynamic), functional movement patterns, kinetic chain stability and mobility, and coordination
- Guiding clients through realistic goal setting based on their expectations and limitations, assessment data, and recommendations from healthcare professionals.
- Applying coaching strategies to develop rapport and facilitate lasting health-behavior changes.
- Education on specific health behaviors and self monitoring tools in order to enhance program adherence, safety, and success.
- Instruction on safe and effective exercise techniques using appropriate communication, coaching, and cueing strategies in order to optimize program outcomes and build self-efficacy
Online Coaching Pricing:
1st strategy session/ movement screen/ postural analysis = Free
1st 4 week training cycle w/ online support = $60
2nd+ Strategy session/ fitness assessment/ goal mapping = $60
2nd + 4 week training cycle w/ online support = $50
All payments are due in advance.